MONDAY 090810 800 m runs

MONDAY 090810

Four rounds, each for time of:
800 meter run

I am happy with the time considering I did the tabata yesterday and I can feel it today. I have not improved my previous PR but the whole idea is about doing and giving 100%. As you can see the last set was not that good, but I can tell you that I did go for it full on and I did the proper rest before I started running. Anyway the results:
3’17″
3’18″
3’21″
3’27″

I am starting with the intermittent fasting, having my first full 24 hours starting now. I will post my experience fasting tomorrow.

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Published:
10 Aug 2009, 21:15
Category:
Endurance, WOD, crossfit, diet