New weight discs
Paco brought over 4 homemade discs for my weight set.
2 x 14.5 kg and 2 x 18.5 kg. When I started putting the discs on the scale I realised that the bars (both of them) are 8.5 kg rather than 20 kg. The only good thing is that the MDF wood discs that I thought did not weight anything are in fact 7 kg in total, so I have been logging 4 kg more. This obviously change all my previous results.
From today the weight is 100% correct and any previous PR is 4 kg less.
So this post is a new line in the sand.
About this entry
You’re currently reading “New weight discs,” an entry on Crossfit Log.
- Published:
- 12 Aug 2009, 11:23
- Category:
- equipment
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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