WEDNESDAY 090812 My first “Linda” with only 2 bars

WEDNESDAY 090812
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

I have help from Joanna as this one needed 3 bars to do it.
I started heavier but then I had to take some weight out. This is the weight I used after round 2.
Deadlift: 57.5 kg = 77% Body weight
Bench press: 50.5 kg = 67% Body weight
Clean: 37.5 kg = 50% Body weight
My body weight is 75 kg

Total Time: 26’11″

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Published:
12 Aug 2009, 22:24
Category:
WOD, crossfit