Push press and Front Squat 2 WODs in one day
FRIDAY 090814
Front squat 1-1-1-1-1-1-1 repsTUESDAY 090818
Push Press 1-1-1-1-1-1-1 reps.
I have been off for 5 days, as I have not been feeling great. Also I went out for dinner and I had few too many drinks, so the following 2 days were spent like a zombie!
Anyway back to bash myself with the workouts. I have 5 missing wods, I plan to do 2 today 2 tomorrow (main site rest day).
I have not used a rack (I need one so badly), so I had to power clean it.
Push press: 46-51-54.5-56.5-56.5-60
Front squat:46-51-54.5-56.5-56.5-60 x2 and extra 60×3
I can do more weight on the front squat but without a rack or spotter it is not possible.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]