Death by pull ups and Jump rope/sit ups
THURSDAY 090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.MONDAY 090817
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Rest day on the main website, but for me it´s time to catch up.
Death by pullups results:
15 full rounds + 9 extra
Double under (single in my case) / sit ups. NOTE to myself I have to do more skill work speacily double under.
62/44 – 43/27 – 31/20 – 16/11
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
No comments
Jump to comment form | comments rss [?] | trackback uri [?]