SATURDAY 090905
Clean and Jerk 1-1-1-1-1-1-1 reps
Results in kg:
43-46-51-56-58-58PR
I did a bit of yoga with Lucas in the morning the yogamazing episode “evening yoga”. Lucas did really good I am suprise how much older he is getting!!
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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