SUNDAY 090906 “Run & Burpees”
SUNDAY 090906
6 rounds for time of:
Run 400 meters
25 Burpees
I did the scaled pack version.
4 rounds: 400m and 15 Burpees.
Total time: 13′ 41″
About
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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