MONDAY 090907 4th Crossfit TOTAL

MONDAY 090907
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Results in kg:
Back squat 88.5 kg. PR
Shoulder press: 45 kg.
Deadlift: 100.5 kg. PR
Total 234kg!!! 515 Lbs.

I am reeeeeeealllly pleased with the results, I was feeling not really happy with myself as I have been eating not that clean lately. I really thought I was not going to get good results but this is by far the best results and a big improvement.
In my previous “crossfit total” I was using the wrong measure so I have to take out 4 kg x 3 from the results there. So the real weight was 205 kg, so 14% increase!!

Well I passed since I start from 157 kg to 200 to 205 to today 234kg.

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Published:
8 Sep 2009, 21:32
Category:
WOD, crossfit