WEDNESDAY 090909 lunge, box jump and pull ups
WEDNESDAY 090909
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
I did:
100ft with 6.8kg dumbbells
20 reps 20 inch box jump
10 reps 6.8 kg weighted pullups
Total time: 16′ 07″
About this entry
You’re currently reading “WEDNESDAY 090909 lunge, box jump and pull ups,” an entry on Crossfit Log.
- Published:
- 9 Sep 2009, 17:06
- Category:
- Uncategorized
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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