FRIDAY 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensionsMONDAY 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Sit ups and good mornings with 10kg plate 5 rounds.
Time: 8’05″
Presses:
47F-45-45-45-47PR
47-47-50.5-50.5-52PR
52PR-48.5-47-47-47
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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