SATURDAY 090926
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I did the pack version 75 reps.
Total time:18′ 25″ PR previous Angie wod almost a minute extra. I have to say that I was not feeling 100% still aching big time from the max pull ups, bench press..
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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