THURSDAY 091015 hang squat & pushups
THURSDAY 091015
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
I did:
15 hang squat cleans with 43 kg
20 pushups
Time: 19’40″
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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