SUNDAY 091025 “Michael”
SUNDAY 091025
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
I did:
3 rounds
800m. run
50 back extensions (10kg plate)
50 situps
Time: 20’47″
About
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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