I have just recovered from throat infectation.
5 km
Time: 29’17″
Shoes were killing me (nike blue ones)
3 rounds x 10 of:
pushups-pullups-50kg deadlifts-squats
You’re currently reading “Recovered, back to work 5k,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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