FRIDAY 091113 “Eva”
FRIDAY 091113
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Same but with my kettlebell 16.5 kg
Time: 49’29″
About
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
Recently
Categories
- crossfit (175)
- diet (18)
- Endurance (39)
- equipment (7)
- Uncategorized (3)
- Video (1)
- weight control (34)
- WOD (144)
- yoga (24)
No comments
Jump to comment form | comments rss [?] | trackback uri [?]