WEDNESDAY 091118 “Elizabeth”
WEDNESDAY 091118
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
I did 38 kg cleans and double bench dips (40/30/18)
Time: 11’34″
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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