THURSDAY 091203
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
I did it with 38kg.
Very tough. I started with power cleans but the new running jacke was on my way and then I switched to hang power cleans.
Time: 20′20″
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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