1 week and 1 day since the start and my weight this morning was 79.5kg so far 2 kg lost.
Very pleased with the weight but not so happ with the exercise as I cannot start the weight lifting yet.
Instead I ran 5 km in 26′15″ not bad at all!
You’re currently reading “5k and good news at the “scale”,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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