After my 6 weeks stregth ptp whole 9 program. I started today with a little run. Possibly 4 km. Time: 23 minutes.
I felt terrible, my cardio is at its lowest!!
You’re currently reading “A little run,” an entry on Crossfit Log.
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This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.
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