Crossfit Log » crossfit

MONDAY 091207 Split Jerk

Joaquin — Mon, 07 Dec 2009 16:46:51 +0000

MONDAY 091207

Split Jerk 1-1-1-1-1-1-1 reps

46/48/50/55/58.5/60 kg

THURSDAY 091203 run & cleans

Joaquin — Thu, 03 Dec 2009 16:36:17 +0000

THURSDAY 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

I did it with 38kg.
Very tough. I started with power cleans but the new running jacke was on my way and then I switched to hang power cleans.
Time: 20’20″

SATURDAY 091128 “Linda”

Joaquin — Mon, 30 Nov 2009 16:34:17 +0000

SATURDAY 091128
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Deadlift: 57.5 kg
Bench press: 50.5 kg
Pull ups

Time: 21’13″

TUESDAY 091124 Shoulder work!!

Joaquin — Wed, 25 Nov 2009 16:31:50 +0000

TUESDAY 091124

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 46-46-48-46-46
PP: 46-48-49.5-51.5-53PR
PJ:46-46-48-46-46

WEDNESDAY 091118 “Elizabeth”

Joaquin — Wed, 18 Nov 2009 16:18:20 +0000

WEDNESDAY 091118

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

I did 38 kg cleans and double bench dips (40/30/18)
Time: 11’34″

Another “Fran” TUESDAY 091117

Joaquin — Tue, 17 Nov 2009 16:16:20 +0000

TUESDAY 091117
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

I did “Fran”
26kg thrusters
Time: 5’35″

FRIDAY 091113 “Eva”

Joaquin — Fri, 13 Nov 2009 16:13:03 +0000

FRIDAY 091113

“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Same but with my kettlebell 16.5 kg
Time: 49’29″

Starting crossfit again Clean & Jerks THURSDAY 091112

Joaquin — Thu, 12 Nov 2009 16:10:47 +0000

Clean & Jerks
1-1-1-1-1-1-1
38-38-46-48-51.5-51.5-48 kg

SUNDAY 091025 “Michael”

Joaquin — Sun, 25 Oct 2009 16:04:38 +0000

SUNDAY 091025

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

I did:
3 rounds
800m. run
50 back extensions (10kg plate)
50 situps
Time: 20’47″

TUESDAY 091020 “Tabata Something Else”

Joaquin — Wed, 21 Oct 2009 16:01:53 +0000

TUESDAY 091020

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

I did
pullups:12-10-10-8-8-7-7-7 =69
Pushups:12-13-12-10-9-6-7-7 = 76
Situps: 10-10-10-10-9-9-8-9 = 75
Squats: 12-12-11-10-10-11-12 = 89
Total: 309