Archive for the WOD Category
- 07.12.09 MONDAY 091207 Split Jerk posted in WOD, crossfit
- 03.12.09 THURSDAY 091203 run & cleans posted in WOD, crossfit
- 30.11.09 SATURDAY 091128 “Linda” posted in WOD, crossfit
- 25.11.09 TUESDAY 091124 Shoulder work!! posted in WOD, crossfit
- 18.11.09 WEDNESDAY 091118 “Elizabeth” posted in WOD, crossfit
- 17.11.09 Another “Fran” TUESDAY 091117 posted in WOD, crossfit
- 13.11.09 FRIDAY 091113 “Eva” posted in WOD, crossfit
- 12.11.09 Starting crossfit again Clean & Jerks THURSDAY 091112 posted in WOD, crossfit
- 25.10.09 SUNDAY 091025 “Michael” posted in WOD, crossfit
- 21.10.09 TUESDAY 091020 “Tabata Something Else” posted in WOD, crossfit
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.