Archive for the WOD Category
- 15.10.09 THURSDAY 091015 hang squat & pushups posted in WOD, crossfit
- 13.10.09 MONDAY 091012 “Elizabeth” posted in WOD, crossfit
- 08.10.09 Trying FRAN posted in WOD, crossfit
- 30.09.09 WEDNESDAY 090930 posted in WOD, crossfit
- 29.09.09 FRIDAY 090925 situps squat cleans posted in WOD, crossfit
- 28.09.09 SATURDAY 090926 “Angie” posted in WOD, crossfit
- 25.09.09 WEDNESDAY 090923 bench press, pullups and back squat posted in WOD, crossfit
- 22.09.09 TUESDAY 090922 Max single rep Deadlift posted in WOD, crossfit
- 21.09.09 2 WODs today Presses and situps/good morinings posted in WOD, crossfit
- 19.09.09 THURSDAY 090917 “Daniel” posted in WOD, crossfit
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.