Archive for the WOD Category
- 16.09.09 TUESDAY 090915 Front squats posted in WOD, crossfit
- 15.09.09 MONDAY 090914 “Annie” posted in WOD, crossfit
- 14.09.09 SUNDAY 090913 “Diane” posted in WOD, crossfit
- 12.09.09 FRIDAY 090911 “Barbara” posted in WOD, crossfit
- 10.09.09 THURSDAY 090910 Push Jerks posted in WOD, crossfit
- 08.09.09 MONDAY 090907 4th Crossfit TOTAL posted in WOD, crossfit
- 07.09.09 SUNDAY 090906 “Run & Burpees” posted in WOD, crossfit
- 06.09.09 SATURDAY 090905 Good workout “Clean and Jerk” posted in WOD, crossfit, yoga
- 04.09.09 THURSDAY 090903 another 5k run posted in WOD, crossfit
- 02.09.09 WEDNESDAY 090902 “Elizabeth” posted in WOD, crossfit
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.