Archive for the WOD Category
- 31.08.09 Double WOD again. Overhead & Weighted pullups posted in WOD, crossfit
- 28.08.09 MONDAY 090824 “Cindy” Second time as Rx´d posted in WOD, crossfit
- 27.08.09 SATURDAY 090822 Max effort Hang Power Clean posted in WOD, crossfit
- 25.08.09 TUESDAY 090825 Difficult Thrusters, hang power cleans and SDHP posted in WOD, crossfit
- 22.08.09 FRIDAY 090821 Lunges, pullups and situps posted in WOD, crossfit
- 21.08.09 THURSDAY 090820 “Karen” posted in WOD, crossfit
- 19.08.09 Death by pull ups and Jump rope/sit ups posted in WOD, crossfit
- 18.08.09 Push press and Front Squat 2 WODs in one day posted in WOD, crossfit
- 12.08.09 WEDNESDAY 090812 My first “Linda” with only 2 bars posted in WOD, crossfit
- 10.08.09 MONDAY 090810 800 m runs posted in Endurance, WOD, crossfit, diet
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.