Archive for the diet Category
- 10.08.09 MONDAY 090810 800 m runs posted in Endurance, WOD, crossfit, diet
- 19.05.09 MONDAY 090518 I have catched up!! posted in WOD, crossfit, diet
- 18.05.09 SUNDAY 090517 catching up with the wods posted in WOD, crossfit, diet
- 12.05.09 Mash up of WODs lifting posted in WOD, crossfit, diet
- 07.05.09 Sugar content in Cola drinks posted in diet
- 30.04.09 THURSDAY 090430 First sort of “Elizabeth” posted in WOD, crossfit, diet, weight control
- 22.04.09 WEDNESDAY 090422 new deadlift PR posted in WOD, crossfit, diet, weight control
- 20.04.09 MONDAY 090420 Back Squats posted in WOD, crossfit, diet
- 14.04.09 TUESDAY 090414 New “DT” WOD posted in WOD, crossfit, diet
- 31.03.09 Omega 3 fish oil posted in diet
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.