Crossfit Log » Endurance http://www.eomat.com/crossfit Logging our progress Mon, 26 Apr 2010 21:26:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 A little run http://www.eomat.com/crossfit/2010/04/26/a-little-run/ http://www.eomat.com/crossfit/2010/04/26/a-little-run/#comments Mon, 26 Apr 2010 21:26:30 +0000 Joaquin http://www.eomat.com/crossfit/?p=688 After my 6 weeks stregth ptp whole 9 program. I started today with a little run. Possibly 4 km. Time: 23 minutes.

I felt terrible, my cardio is at its lowest!!

]]> http://www.eomat.com/crossfit/2010/04/26/a-little-run/feed/ 0 5k and good news at the “scale” http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/ http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/#comments Tue, 19 Jan 2010 17:41:57 +0000 Joaquin http://www.eomat.com/crossfit/?p=682 1 week and 1 day since the start and my weight this morning was 79.5kg so far 2 kg lost.

Very pleased with the weight but not so happ with the exercise as I cannot start the weight lifting yet.

Instead I ran 5 km in 26’15″ not bad at all!

]]> http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/feed/ 0 Another new beginning!! http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/ http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/#comments Mon, 11 Jan 2010 17:41:28 +0000 Joaquin http://www.eomat.com/crossfit/?p=678 Started Paleo Lifestyle
I came back from the UK with 4 kg more 81.5 kg (today).
This was due to a shoulder injury which stopped me from excercising and the general cake, sweets and overeating!!

But today is the star of a new beginning. I know how the paleo diet works, I have seen it before, having great results, so bring it on!!

]]> http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/feed/ 0 5k http://www.eomat.com/crossfit/2009/12/09/5k/ http://www.eomat.com/crossfit/2009/12/09/5k/#comments Wed, 09 Dec 2009 16:56:48 +0000 Joaquin http://www.eomat.com/crossfit/?p=674 5 km run
Usual 5km run around hipercor.

New PR: 25’20″

]]> http://www.eomat.com/crossfit/2009/12/09/5k/feed/ 0 Cycling http://www.eomat.com/crossfit/2009/12/06/cycling/ http://www.eomat.com/crossfit/2009/12/06/cycling/#comments Sun, 06 Dec 2009 16:55:18 +0000 Joaquin http://www.eomat.com/crossfit/?p=672 16 km Bicycle ride

]]> http://www.eomat.com/crossfit/2009/12/06/cycling/feed/ 0 Carrera Popular Garvey http://www.eomat.com/crossfit/2009/11/22/carrera-popular-garvey/ http://www.eomat.com/crossfit/2009/11/22/carrera-popular-garvey/#comments Sun, 22 Nov 2009 16:21:14 +0000 Joaquin http://www.eomat.com/crossfit/?p=659 10 km (10k)
New PR: 53’13″

]]> http://www.eomat.com/crossfit/2009/11/22/carrera-popular-garvey/feed/ 0 10k run http://www.eomat.com/crossfit/2009/11/19/10k-run-3/ http://www.eomat.com/crossfit/2009/11/19/10k-run-3/#comments Thu, 19 Nov 2009 16:20:21 +0000 Joaquin http://www.eomat.com/crossfit/?p=657 10 km run
Time: 59’36″

]]> http://www.eomat.com/crossfit/2009/11/19/10k-run-3/feed/ 0 Garden work http://www.eomat.com/crossfit/2009/11/14/garden-work/ http://www.eomat.com/crossfit/2009/11/14/garden-work/#comments Sat, 14 Nov 2009 16:14:57 +0000 Joaquin http://www.eomat.com/crossfit/?p=650 Well that is what I did, hard work in my little garden, taking a few bushes out.

]]> http://www.eomat.com/crossfit/2009/11/14/garden-work/feed/ 0 10k run http://www.eomat.com/crossfit/2009/11/11/10k-run-2/ http://www.eomat.com/crossfit/2009/11/11/10k-run-2/#comments Wed, 11 Nov 2009 16:09:59 +0000 Joaquin http://www.eomat.com/crossfit/?p=643 10 km run
Time: 59′ 58″

]]> http://www.eomat.com/crossfit/2009/11/11/10k-run-2/feed/ 0 Recovered, back to work 5k http://www.eomat.com/crossfit/2009/11/03/recovered-back-to-work-5k/ http://www.eomat.com/crossfit/2009/11/03/recovered-back-to-work-5k/#comments Tue, 03 Nov 2009 16:07:06 +0000 Joaquin http://www.eomat.com/crossfit/?p=641 I have just recovered from throat infectation.
5 km
Time: 29’17″

Shoes were killing me (nike blue ones)
3 rounds x 10 of:
pushups-pullups-50kg deadlifts-squats

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