Crossfit Log » Uncategorized http://www.eomat.com/crossfit Logging our progress Mon, 26 Apr 2010 21:26:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 WEDNESDAY 090909 lunge, box jump and pull ups http://www.eomat.com/crossfit/2009/09/09/wednesday-090909/ http://www.eomat.com/crossfit/2009/09/09/wednesday-090909/#comments Wed, 09 Sep 2009 16:06:44 +0000 Joaquin http://www.eomat.com/crossfit/?p=582

WEDNESDAY 090909

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

I did:
100ft with 6.8kg dumbbells
20 reps 20 inch box jump
10 reps 6.8 kg weighted pullups

Total time: 16′ 07″

]]> http://www.eomat.com/crossfit/2009/09/09/wednesday-090909/feed/ 0 Damn flu http://www.eomat.com/crossfit/2009/02/09/damn-flu/ http://www.eomat.com/crossfit/2009/02/09/damn-flu/#comments Sun, 08 Feb 2009 23:00:31 +0000 Joaquin http://www.eomat.com/crossfit/?p=124 I have spent a whole week not doing anything at all. The only energy I had was used for work.

Tomorrow I should start with the crossfit and yoga again. The good thing is that the backyard gymn is ready. I will take some photos for the record.

]]> http://www.eomat.com/crossfit/2009/02/09/damn-flu/feed/ 0 Long break http://www.eomat.com/crossfit/2008/12/11/long-break/ http://www.eomat.com/crossfit/2008/12/11/long-break/#comments Thu, 11 Dec 2008 12:05:36 +0000 Joaquin http://www.eomat.com/crossfit/?p=86 I will start again this weekend!!

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