Archive for the weight control Category
- 28.01.10 losing weight posted in weight control
- 19.01.10 5k and good news at the “scale” posted in Endurance, weight control
- 11.01.10 Another new beginning!! posted in Endurance, weight control
- 06.08.09 SUNDAY 090719 My second Filthy thirty five posted in WOD, crossfit, weight control
- 31.07.09 Bicycle ride through Jerez countryside posted in Endurance, weight control
- 12.07.09 SUNDAY 090712 & SATURDAY 090711 2 WODs and cycling posted in Endurance, WOD, crossfit, weight control
- 26.06.09 FRIDAY 090626 Second time Nicole posted in WOD, crossfit, weight control
- 23.06.09 Long run 9k posted in Endurance, weight control
- 19.06.09 New record weight posted in weight control
- 18.06.09 FRIDAY 090619 It killed me triceps!! posted in WOD, crossfit, weight control
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.