Archive for the weight control Category
- 10.06.09 WEDNESDAY 090610 and more squats!!! posted in WOD, crossfit, weight control
- 09.06.09 TUESDAY 090609 “Cindy” again with Joanna posted in WOD, crossfit, weight control
- 06.06.09 FRIDAY 090605 and SATURDAY 090606 Lynne posted in WOD, crossfit, weight control
- 03.06.09 WEDNESDAY 090603 Run and pull ups posted in WOD, crossfit, weight control
- 02.06.09 2 WOD in one Erin and Overhead Squat posted in WOD, crossfit, weight control
- 30.04.09 THURSDAY 090430 First sort of “Elizabeth” posted in WOD, crossfit, diet, weight control
- 22.04.09 WEDNESDAY 090422 new deadlift PR posted in WOD, crossfit, diet, weight control
- 16.04.09 THURSDAY 090416 New WOD Danny posted in WOD, crossfit, equipment, weight control
- 02.04.09 THURSDAY 090402 L-Pullups Climb posted in WOD, crossfit, weight control
- 31.03.09 Tuesday 090331 Situps and good mornings posted in WOD, crossfit, weight control
About the archives
Welcome to the archives here at Crossfit Log. Have a look around.
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.