Crossfit Log » yoga

Yoga for soccer

Joaquin — Mon, 28 Sep 2009 19:26:41 +0000

I did the yoga for soccer from Chaz!

If you want some good short yoga sessions go to yogamazing.com.

Joanna and myself really enjoyed this class.

SATURDAY 090905 Good workout “Clean and Jerk”

Joaquin — Sun, 06 Sep 2009 20:16:47 +0000

SATURDAY 090905

Clean and Jerk 1-1-1-1-1-1-1 reps

Results in kg:

43-46-51-56-58-58PR

I did a bit of yoga with Lucas in the morning the yogamazing episode “evening yoga”. Lucas did really good I am suprise how much older he is getting!!

Some good stretching Yoga

Joaquin — Fri, 24 Jul 2009 00:28:40 +0000

I did Yoga for Real People as I was a bit tight from the last few crossfit WODs.
I felt great afterwards, yoga is a great way to recover from a hard workout and weight lifting.

Different versions of this Ashana.

SATURDAY 090530 “Kelly” WOD first time

Joaquin — Mon, 01 Jun 2009 21:15:29 +0000

SATURDAY 090530

“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box (15 reps 20 inch box)
30 Wall ball shots, 20 pound ball (15 with the mine basketball filled with sand!)

This is the “pack” version from brandxcrossfit forum.

Total time: 18’47″
It was tough as I expected but felt ok, pushed to the limit but did not feel sick!
Note to myself I need to do more yoga, as I do feel less flexible.

FRIDAY 090501 My First “Tabata Something Else”

Joaquin — Fri, 01 May 2009 21:56:32 +0000

FRIDAY 090501

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pull ups: 12/11/9/7/6/6/6/5 =62
Push ups: 13/12/8/7/7/6/6/5 =64
Sit ups: 8/9/8/8/7/6/6/6 =58
Squats: 15/14/14/14/11/12/11/12 =103
Total: 287
I also did before the Tabata, yoga for fencing with Lucas. It is a really good class.

Regarding the Tabata WOD today, this is now the hardest workout for sure!! Before the work out I was aching everywhere after the paddle game yesterday. I have to say that some of the pull ups may not have been proper ones (chin over the bar) and push ups where so-so, basically I was not strict about counting them.

MONDAY 090427 New workout

Joaquin — Mon, 27 Apr 2009 18:25:07 +0000

MONDAY 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps (I did 70 pounds around 32 kg.)
21 Ring dips (I did the bench dips)

Total time: 13’39″

Right at the end I felt sick again (7 dips to go), so I take that is a good sign of doing the WOD properly.

I forgot to add yesterday the yoga for the feet and ankle that I did with Lucas. It was ok but due to Lucas doing it with me, I could not fully get into the poses.

Yoga after crossfit

Joaquin — Wed, 15 Apr 2009 12:03:09 +0000

Last night I did a bit of yoga after my mid day crossfit workout. This one in particular is design for people that cycle. Here is the link “yoga for cyclist“. I found this class very good and relaxing, although is a flow is not too fast.

Crossfit Rest day = Yoga Day

Joaquin — Fri, 20 Mar 2009 21:29:15 +0000

Today is my rest day, so this morning I did the Yoga for Racquet sports.

Quite a relaxing session, only at the beginning I had to scale it down a bit as it was early in the morning and I was quite tired and tight from yesterday.

Yoga Chaz Flow

Joaquin — Wed, 04 Mar 2009 11:24:13 +0000

I just did the yoga Chaz Flow. It is quite challenging, the only point where I am stuck are the head stand and the full bridge pose. When doing the full bridge I always end up with pain in the middle of my back not sure why.

Evening Yoga

Joaquin — Mon, 23 Feb 2009 13:22:53 +0000

I was aching a lot today, even more than yesterday. I did a nice and easy yoga the yogamazing episode “evening yoga”. It was excatly what I needed.