Crossfit Log http://www.eomat.com/crossfit Logging our progress Mon, 26 Apr 2010 21:26:30 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 A little run http://www.eomat.com/crossfit/2010/04/26/a-little-run/ http://www.eomat.com/crossfit/2010/04/26/a-little-run/#comments Mon, 26 Apr 2010 21:26:30 +0000 Joaquin http://www.eomat.com/crossfit/?p=688 After my 6 weeks stregth ptp whole 9 program. I started today with a little run. Possibly 4 km. Time: 23 minutes.

I felt terrible, my cardio is at its lowest!!

]]> http://www.eomat.com/crossfit/2010/04/26/a-little-run/feed/ 0 losing weight http://www.eomat.com/crossfit/2010/01/28/losing-weight/ http://www.eomat.com/crossfit/2010/01/28/losing-weight/#comments Thu, 28 Jan 2010 10:39:33 +0000 Joaquin http://www.eomat.com/crossfit/?p=685 Well the paleo diet is giving some good results.
This morning: 79.4kg so that is a 2.1 total lost.

]]> http://www.eomat.com/crossfit/2010/01/28/losing-weight/feed/ 0 5k and good news at the “scale” http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/ http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/#comments Tue, 19 Jan 2010 17:41:57 +0000 Joaquin http://www.eomat.com/crossfit/?p=682 1 week and 1 day since the start and my weight this morning was 79.5kg so far 2 kg lost.

Very pleased with the weight but not so happ with the exercise as I cannot start the weight lifting yet.

Instead I ran 5 km in 26’15″ not bad at all!

]]> http://www.eomat.com/crossfit/2010/01/19/5k-and-good-news-at-the-scale/feed/ 0 Another new beginning!! http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/ http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/#comments Mon, 11 Jan 2010 17:41:28 +0000 Joaquin http://www.eomat.com/crossfit/?p=678 Started Paleo Lifestyle
I came back from the UK with 4 kg more 81.5 kg (today).
This was due to a shoulder injury which stopped me from excercising and the general cake, sweets and overeating!!

But today is the star of a new beginning. I know how the paleo diet works, I have seen it before, having great results, so bring it on!!

]]> http://www.eomat.com/crossfit/2010/01/11/another-new-beginning/feed/ 0 5k http://www.eomat.com/crossfit/2009/12/09/5k/ http://www.eomat.com/crossfit/2009/12/09/5k/#comments Wed, 09 Dec 2009 16:56:48 +0000 Joaquin http://www.eomat.com/crossfit/?p=674 5 km run
Usual 5km run around hipercor.

New PR: 25’20″

]]> http://www.eomat.com/crossfit/2009/12/09/5k/feed/ 0 MONDAY 091207 Split Jerk http://www.eomat.com/crossfit/2009/12/07/monday-091207-split-jerk/ http://www.eomat.com/crossfit/2009/12/07/monday-091207-split-jerk/#comments Mon, 07 Dec 2009 16:46:51 +0000 Joaquin http://www.eomat.com/crossfit/?p=670 MONDAY 091207

Split Jerk 1-1-1-1-1-1-1 reps

46/48/50/55/58.5/60 kg

]]> http://www.eomat.com/crossfit/2009/12/07/monday-091207-split-jerk/feed/ 0 Cycling http://www.eomat.com/crossfit/2009/12/06/cycling/ http://www.eomat.com/crossfit/2009/12/06/cycling/#comments Sun, 06 Dec 2009 16:55:18 +0000 Joaquin http://www.eomat.com/crossfit/?p=672 16 km Bicycle ride

]]> http://www.eomat.com/crossfit/2009/12/06/cycling/feed/ 0 THURSDAY 091203 run & cleans http://www.eomat.com/crossfit/2009/12/03/thursday-091203-run-cleans/ http://www.eomat.com/crossfit/2009/12/03/thursday-091203-run-cleans/#comments Thu, 03 Dec 2009 16:36:17 +0000 Joaquin http://www.eomat.com/crossfit/?p=667 THURSDAY 091203

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

I did it with 38kg.
Very tough. I started with power cleans but the new running jacke was on my way and then I switched to hang power cleans.
Time: 20’20″

]]> http://www.eomat.com/crossfit/2009/12/03/thursday-091203-run-cleans/feed/ 0 SATURDAY 091128 “Linda” http://www.eomat.com/crossfit/2009/11/30/saturday-091128-linda/ http://www.eomat.com/crossfit/2009/11/30/saturday-091128-linda/#comments Mon, 30 Nov 2009 16:34:17 +0000 Joaquin http://www.eomat.com/crossfit/?p=665 SATURDAY 091128
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Deadlift: 57.5 kg
Bench press: 50.5 kg
Pull ups

Time: 21’13″

]]> http://www.eomat.com/crossfit/2009/11/30/saturday-091128-linda/feed/ 0 TUESDAY 091124 Shoulder work!! http://www.eomat.com/crossfit/2009/11/25/tuesday-091124-shoulder-work/ http://www.eomat.com/crossfit/2009/11/25/tuesday-091124-shoulder-work/#comments Wed, 25 Nov 2009 16:31:50 +0000 Joaquin http://www.eomat.com/crossfit/?p=662 TUESDAY 091124

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 46-46-48-46-46
PP: 46-48-49.5-51.5-53PR
PJ:46-46-48-46-46

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