Carrera Popular Garvey
10 km (10k)
New PR: 53’13″
WEDNESDAY 091118 “Elizabeth”
WEDNESDAY 091118
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
I did 38 kg cleans and double bench dips (40/30/18)
Time: 11’34″
Another “Fran” TUESDAY 091117
TUESDAY 091117
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
I did “Fran”
26kg thrusters
Time: 5’35″
Garden work
Well that is what I did, hard work in my little garden, taking a few bushes out.
FRIDAY 091113 “Eva”
FRIDAY 091113
“Eva”
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Same but with my kettlebell 16.5 kg
Time: 49’29″
Starting crossfit again Clean & Jerks THURSDAY 091112
Clean & Jerks
1-1-1-1-1-1-1
38-38-46-48-51.5-51.5-48 kg
Recovered, back to work 5k
I have just recovered from throat infectation.
5 km
Time: 29’17″
Shoes were killing me (nike blue ones)
3 rounds x 10 of:
pushups-pullups-50kg deadlifts-squats
10k run
I did 10 km run
Time: 56’46″
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.