SUNDAY 091025 “Michael”
SUNDAY 091025
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
I did:
3 rounds
800m. run
50 back extensions (10kg plate)
50 situps
Time: 20’47″
TUESDAY 091020 “Tabata Something Else”
TUESDAY 091020
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
I did
pullups:12-10-10-8-8-7-7-7 =69
Pushups:12-13-12-10-9-6-7-7 = 76
Situps: 10-10-10-10-9-9-8-9 = 75
Squats: 12-12-11-10-10-11-12 = 89
Total: 309
THURSDAY 091015 hang squat & pushups
THURSDAY 091015
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
I did:
15 hang squat cleans with 43 kg
20 pushups
Time: 19’40″
MONDAY 091012 “Elizabeth”
MONDAY 091012
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
I did it with 38 kg power clean(no squat cleans)
Time: 9’26″
Cycling around Parque Suara
40 min bicycle.
Split jerks
Just some split jerks 38 warm up.
46 kg.
WEDNESDAY 090930
WEDNESDAY 090930
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
kettlebell 16.5 kg
Unbroken series. Total time 10’07″
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.