FRIDAY 090925 situps squat cleans
FRIDAY 090925
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Weight used: 42kg.
Total time: 11’12″
Yoga for soccer
I did the yoga for soccer from Chaz!
If you want some good short yoga sessions go to yogamazing.com.
Joanna and myself really enjoyed this class.
SATURDAY 090926 “Angie”
SATURDAY 090926
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
I did the pack version 75 reps.
Total time:18′ 25″ PR previous Angie wod almost a minute extra. I have to say that I was not feeling 100% still aching big time from the max pull ups, bench press..
WEDNESDAY 090923 bench press, pullups and back squat
WEDNESDAY 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Around 75% of body weight
Bench press 56 kg
Pullups
Back squat 53kg
Results:
Round 1: 6-27 PR-10
Round 2: 8-22-9
Round 3: 7-20-8
Round 4: 6-17-9
Round 5: 5-15-10
I´m really pleased with my new pullup PR 27 in a row!!
I am going to ache badddddddd from this.
TUESDAY 090922 Max single rep Deadlift
TUESDAY 090922
Deadlift 1-1-1-1-1-1-1 reps
79-94-99-102 PR-94-94-94
Joanna: 52-52-52-52-52
2 WODs today Presses and situps/good morinings
FRIDAY 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensionsMONDAY 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Sit ups and good mornings with 10kg plate 5 rounds.
Time: 8’05″
Presses:
47F-45-45-45-47PR
47-47-50.5-50.5-52PR
52PR-48.5-47-47-47
THURSDAY 090917 “Daniel”
THURSDAY 090917
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
I did the pack version, so everything the same apart from sets of 25 pullups instead of 50.
Total time: 18’01″
MONDAY 090914 “Annie”
MONDAY 090914
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
I did the pack version with the wrong number::
35-30 (wrong)-25-20-15-10
Single jump rope
Total time: 9’03″
Joanna 5’39″ doing 25-20-15-10
SUNDAY 090913 “Diane”
SUNDAY 090913
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
75 kg deadlift
HSPU with knees on the bench.
Time: 8’15″
This Blog is intended to reflect my progress with everything to do with health and fitness. More specifically crossfit, running, cycling, yoga, weight control and food. I will be also recording my wife and friends that do work out with me. For people visiting this blog (not many) you will be able to see how we struggle and give you a board view of a busy normal person trying to get fit and healthy.